WOTW: Lift the Chest

I was at the gym yesterday, lifting weights before cardio, and someone came up to me to compliment me on my workout. They said that they don't usually see many women lifting weights at the the gym. And if they do, they're usually doing the lightest weight possible. I was complimented simply because I was … Continue reading WOTW: Lift the Chest

WOTW: Bikini Body Kettlebell Workout

So the past couple of weeks, I've been working hard to get my bikini body ready...kind of last minute. I'm heading to Phoenix, AZ with my best friend from college. I recently accepted a new job, so this will be a nice little vacation before starting my new adventure. So, I'm heading out next week, … Continue reading WOTW: Bikini Body Kettlebell Workout

WOTW: Heart Pumping Lift

February is National Heart Month! And of course, Valentine's Day is right around the corner. This has every teenage girl drawing hearts on her notebook, but as much as I'd like to talk about romance and relationships, I'll focus more on heart health for this blog. 🙂 As I try to become a better runner … Continue reading WOTW: Heart Pumping Lift

WOTW: Roll Out and Run

I started my week and kicked Monday in the butt with the following cardio and upper body workout!

WOTW: Fight the Fat – Kickboxing Cardio

Let go of your worry and stress, and try this 40 minute intense kickboxing cardio workout. You'll leave the gym feeling completely rejuvenated.

WOTW: Rowing Home

I love HIIT (high intensity interval training) workouts! You kill two birds with one stone. You get some good cardio in, as well as some muscle-toning exercises. Not only that, but you also get your heart rate up and burn more fat in less time. What's better than that?

WOTW: Endurance Slam

The WOTW is really going to test your endurance while also hitting big muscles like your quads, glutes, core and arms. It's a fast workout filled with power circuits.