WOTW: In-A-Hurry Circuit

A lot of us live busy lives, but that's no excuse. Lately, I've had to find time in my hectic days to workout, but I've managed. Whether it's waking up early to workout, fitting in a quick workout during lunch or staying up a little bit later than usual, not having enough time to exercise … Continue reading WOTW: In-A-Hurry Circuit

WOTW: Fight the Fat – Kickboxing Cardio

Let go of your worry and stress, and try this 40 minute intense kickboxing cardio workout. You'll leave the gym feeling completely rejuvenated.

WOTW: Rowing Home

I love HIIT (high intensity interval training) workouts! You kill two birds with one stone. You get some good cardio in, as well as some muscle-toning exercises. Not only that, but you also get your heart rate up and burn more fat in less time. What's better than that?