10-Day Plant-Based Diet Challenge Results

So, last Friday the 10-day challenge came to an end. Not only was I sad because it was the end of getting free food, but I also enjoyed eating healthier and having more energy. I went through biometric testing, and it's hard for me to say whether or not this diet really effected my health. … Continue reading 10-Day Plant-Based Diet Challenge Results

10-Day Plant-Based Diet Challenge

When I'm not blogging, I do marketing for an IT company and a plant-based kitchen, Fred and Ricky's, which includes blogging, social media, email marketing, etc. Through my job, I get the awesome opportunity to be a part of a case study on the effects of plant-based eating over a 10-day period for Fred and … Continue reading 10-Day Plant-Based Diet Challenge

Become a Better Runner with a Plant-Based Diet

As I mentioned in my previous blog post, I'm focusing on becoming a better runner. Increasing my time and speed gradually overtime will definitely help, but diet is a huge factor. I need to make sure I'm getting enough energy without becoming sluggish, and I need to eat the right foods in order to recover quickly