Recipe: Nuts & Berries Salad

After the whole 10-day plant-based diet challenge, I decided I should try to eat more salads. They're super easy to make for lunch with endless topping options, and not to mention, they're extremely nutritious. I hadn't gone grocery shopping in over two weeks since I didn't have to make my own food during the 10-day … Continue reading Recipe: Nuts & Berries Salad

Calm Down with These Stress-Fighting Foods

Turn your emotional eating into mindful eating. The following foods will boost the "feel good" chemicals in your brain and lower your stress hormones.