WOTW: Lift the Chest

I was at the gym yesterday, lifting weights before cardio, and someone came up to me to compliment me on my workout. They said that they don't usually see many women lifting weights at the the gym. And if they do, they're usually doing the lightest weight possible. I was complimented simply because I was … Continue reading WOTW: Lift the Chest

WOTW: Bolder Shoulders

This week, my roommate and I have been preparing for the upcoming weekend. It's finally Mardi Gras weekend and we're so ready to party! Yes, even though I workout and like to eat healthy, I still party and have fun on the weekends. It's good to reward yourself after a long hard week of work. … Continue reading WOTW: Bolder Shoulders

WOTW: Heart Pumping Lift

February is National Heart Month! And of course, Valentine's Day is right around the corner. This has every teenage girl drawing hearts on her notebook, but as much as I'd like to talk about romance and relationships, I'll focus more on heart health for this blog. 🙂 As I try to become a better runner … Continue reading WOTW: Heart Pumping Lift

WOTW: Rockin’ Booty

It's always good put in work at the gym and get a booty-burnin' workout in at least once a week. The following workout will give you toned thighs and booty if worked into your routine.

WOTW: Rowing Home

I love HIIT (high intensity interval training) workouts! You kill two birds with one stone. You get some good cardio in, as well as some muscle-toning exercises. Not only that, but you also get your heart rate up and burn more fat in less time. What's better than that?

How to Properly Read Nutrition Labels

Reading nutrition labels is important not only if you're wanting to lose weight, but also for your general health. Know what to look for the next time you eat packaged foods.