WOTW: Lift the Chest

I was at the gym yesterday, lifting weights before cardio, and someone came up to me to compliment me on my workout. They said that they don't usually see many women lifting weights at the the gym. And if they do, they're usually doing the lightest weight possible. I was complimented simply because I was … Continue reading WOTW: Lift the Chest

WOTW: Heart Pumping Lift

February is National Heart Month! And of course, Valentine's Day is right around the corner. This has every teenage girl drawing hearts on her notebook, but as much as I'd like to talk about romance and relationships, I'll focus more on heart health for this blog. 🙂 As I try to become a better runner … Continue reading WOTW: Heart Pumping Lift

WOTW: Lift 4 the Legs

This week, I decided to go back to some of my traditional exercises that we all know and love. I'm inspired by tradition because the Super Bowl is coming up this weekend, and we all have our own traditions. Whether it's a Super Bowl party, making your favorite tailgating snacks, or just watching for the … Continue reading WOTW: Lift 4 the Legs