Chicken Sausage & Broccoli Spaghetti

This recipe can be made for a group of people or just for yourself! I made it pretty quickly, and it was very easy to make a single serving. Not to mention, this recipe has only 4 ingredients! It includes your protein, fiber and carbs all in one bowl; the ideal concoction for dinner. Can … Continue reading Chicken Sausage & Broccoli Spaghetti

Become a Better Runner with a Plant-Based Diet

As I mentioned in my previous blog post, I'm focusing on becoming a better runner. Increasing my time and speed gradually overtime will definitely help, but diet is a huge factor. I need to make sure I'm getting enough energy without becoming sluggish, and I need to eat the right foods in order to recover quickly

Healthy Recipe: Pumpkin Walnut Cookies

Happy 2017! I was so busy over the holidays with family, traveling and holiday parties, I wasn't able to write a single post. However, I did get some time to do some holiday baking. Of course, I baked the traditional desserts (pumpkin pie, holiday cookies, etc.), but I wanted to take a stab at baking … Continue reading Healthy Recipe: Pumpkin Walnut Cookies

Cooking at Home 101

Cooking at home is essential for a healthy lifestyle, but it can be difficult to fit into our busy schedule! Check out these tips to make it a little easier.

Beware of the Sugars Hidden in Your Food!

Sugar is listed on nutrition labels under a variety of different pseudonyms and is actually in so many foods that we aren't even aware of. It's actually kind of scary!