WOTW: Bikini Body Kettlebell Workout

So the past couple of weeks, I've been working hard to get my bikini body ready...kind of last minute. I'm heading to Phoenix, AZ with my best friend from college. I recently accepted a new job, so this will be a nice little vacation before starting my new adventure. So, I'm heading out next week, … Continue reading WOTW: Bikini Body Kettlebell Workout

Get Ready to Run a 5k

I'm in my fourth week of conditioning my body for long distance running. It's hit me that you actually have to do something consistently for it to be effective and for it to stick. A couple years ago, I was really into running and I would run at least a 5k everyday. I didn't realize … Continue reading Get Ready to Run a 5k

WOTW: Lift 4 the Legs

This week, I decided to go back to some of my traditional exercises that we all know and love. I'm inspired by tradition because the Super Bowl is coming up this weekend, and we all have our own traditions. Whether it's a Super Bowl party, making your favorite tailgating snacks, or just watching for the … Continue reading WOTW: Lift 4 the Legs

WOTW: Fight the Fat – Kickboxing Cardio

Let go of your worry and stress, and try this 40 minute intense kickboxing cardio workout. You'll leave the gym feeling completely rejuvenated.

WOTW: Rowing Home

I love HIIT (high intensity interval training) workouts! You kill two birds with one stone. You get some good cardio in, as well as some muscle-toning exercises. Not only that, but you also get your heart rate up and burn more fat in less time. What's better than that?