Get Ready to Run a 5k

I'm in my fourth week of conditioning my body for long distance running. It's hit me that you actually have to do something consistently for it to be effective and for it to stick. A couple years ago, I was really into running and I would run at least a 5k everyday. I didn't realize … Continue reading Get Ready to Run a 5k

WOTW: Endurance Slam

The WOTW is really going to test your endurance while also hitting big muscles like your quads, glutes, core and arms. It's a fast workout filled with power circuits.