WOTW: In-A-Hurry Circuit

A lot of us live busy lives, but that's no excuse. Lately, I've had to find time in my hectic days to workout, but I've managed. Whether it's waking up early to workout, fitting in a quick workout during lunch or staying up a little bit later than usual, not having enough time to exercise … Continue reading WOTW: In-A-Hurry Circuit

WOTW: Endurance Slam

The WOTW is really going to test your endurance while also hitting big muscles like your quads, glutes, core and arms. It's a fast workout filled with power circuits.