Get Ready to Run a 5k

I'm in my fourth week of conditioning my body for long distance running. It's hit me that you actually have to do something consistently for it to be effective and for it to stick. A couple years ago, I was really into running and I would run at least a 5k everyday. I didn't realize … Continue reading Get Ready to Run a 5k

WOTW: Roll Out and Run

I started my week and kicked Monday in the butt with the following cardio and upper body workout!