WOTW: Lift the Chest

I was at the gym yesterday, lifting weights before cardio, and someone came up to me to compliment me on my workout. They said that they don't usually see many women lifting weights at the the gym. And if they do, they're usually doing the lightest weight possible. I was complimented simply because I was … Continue reading WOTW: Lift the Chest

WOTW: Bikini Body Kettlebell Workout

So the past couple of weeks, I've been working hard to get my bikini body ready...kind of last minute. I'm heading to Phoenix, AZ with my best friend from college. I recently accepted a new job, so this will be a nice little vacation before starting my new adventure. So, I'm heading out next week, … Continue reading WOTW: Bikini Body Kettlebell Workout

WOTW: In-A-Hurry Circuit

A lot of us live busy lives, but that's no excuse. Lately, I've had to find time in my hectic days to workout, but I've managed. Whether it's waking up early to workout, fitting in a quick workout during lunch or staying up a little bit later than usual, not having enough time to exercise … Continue reading WOTW: In-A-Hurry Circuit

WOTW: Bolder Shoulders

This week, my roommate and I have been preparing for the upcoming weekend. It's finally Mardi Gras weekend and we're so ready to party! Yes, even though I workout and like to eat healthy, I still party and have fun on the weekends. It's good to reward yourself after a long hard week of work. … Continue reading WOTW: Bolder Shoulders

Get Ready to Run a 5k

I'm in my fourth week of conditioning my body for long distance running. It's hit me that you actually have to do something consistently for it to be effective and for it to stick. A couple years ago, I was really into running and I would run at least a 5k everyday. I didn't realize … Continue reading Get Ready to Run a 5k

WOTW: Heart Pumping Lift

February is National Heart Month! And of course, Valentine's Day is right around the corner. This has every teenage girl drawing hearts on her notebook, but as much as I'd like to talk about romance and relationships, I'll focus more on heart health for this blog. 🙂 As I try to become a better runner … Continue reading WOTW: Heart Pumping Lift

WOTW: Lift 4 the Legs

This week, I decided to go back to some of my traditional exercises that we all know and love. I'm inspired by tradition because the Super Bowl is coming up this weekend, and we all have our own traditions. Whether it's a Super Bowl party, making your favorite tailgating snacks, or just watching for the … Continue reading WOTW: Lift 4 the Legs

WOTW: Roll Out and Run

I started my week and kicked Monday in the butt with the following cardio and upper body workout!

WOTW: Rockin’ Booty

It's always good put in work at the gym and get a booty-burnin' workout in at least once a week. The following workout will give you toned thighs and booty if worked into your routine.

WOTW: Fight the Fat – Kickboxing Cardio

Let go of your worry and stress, and try this 40 minute intense kickboxing cardio workout. You'll leave the gym feeling completely rejuvenated.