WOTW: Rockin’ Booty

wotw-2

I was at lunch with a friend the other day, and she recently started a new full-time office job. We were laughing because she said, “Yea, I’m starting to get an office butt.” I thought about it, and realized how much I sit on my butt each day. Yea, I workout most days and eat healthy, but sitting all day isn’t helping my booty poppin’ (definitely working on getting a stand-up desk).

But before I get my stand-up desk, I’ll just have to keep working on my booty at the gym. I’m sure you’ve heard this from girls before, but leg day is my favorite! Yea, I sweat more and feel like my workouts are more difficult on leg day, but I love it because I feel like I’m actually doing something. I can feel my body changing at that moment (or at least I think I can).

That being said, it’s always good put in work at the gym and get a booty-burnin’ workout in at least once a week. The following workout will give you toned thighs and booty if worked into your routine. Make sure you push yourself and increase the weights. If you aren’t challenging your muscles and lifting heavy weights, you won’t see the toning you’re looking for.

Rockin’ Booty

Warm-up Squats (body weight) 2 x 20

Squats w/ Weight 4 x 8-12

Dumbbell Deadlift 4 x 12-15

Hip Thrusters with Weight 4 x 12-15

Side Lunges w/ Curtsy 3 x 10 (each side)

Glute Kickbacks 3 x 20 (each side)

Run or Walk on Incline 10 minutes

I’d love to hear how your workout went! Leave a comment orĀ send an email!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s